As we live increasingly fast-paced lives, it becomes more and more important to do proactive things to guard our brains. Certain foods that contain healthy fats and antioxidants are said to improve your brain function when used regularly over time.

Diets that contain a large amount of caffeine and sugar can affect your thought process. In addition, GMOs can cause tumours and fluoridated water can calcify the pineal gland. Eating right can help you calm your mind and think more clearly.

having a healthy body leaves to a healthy mind, this includes physical activity in your daily routine is necessary. However, as well as physical exercise  you also need to do things that challenge the brain to remember things. The idea is simple: by practicing remembering things, you find that you’re able to remember more and more in proportions to the amount of practice you put in.

You can research Brain Gym on the internet. They have some great simple techniques you can use to get the Left Brain, Right Brain engaged. Some of them a really fun silly things to do which actually makes it enjoyable. You can also do Wordsearches, Suduko, Quizes anything that gets you to push yourself, is good to get the brain matter working.

If you are looking for other ways to sharpen the mind you could try concentration techniques. One simple techniques comprises of you gazing at the tip of your nose for 5 minutes. This is a short and intense technique that works well for those with the discipline to stick to it. The skill of concentration is more important than ever before. Social Media and other distractions have hindered our abilities to focus on basic task.

you can participate in intense activity such as running or swimming or something more relaxing like yoga or pilates. both of these will help you relax and focus on yourself calming your mind for a while.

Eating a clean diet with whole food provides natural energy

Supports immune system health

Reduces inflammation and oxidation in the body