Knowing What Stress Can Do To Your Body

We might not know it but stress can actually do more damage to your body than most people think. Most people take advantage of their body’s limit and push it to  extreme lengths just to get the job done, while thinking that their body will adapt to the stress they impose upon it.

But truth be told, our body has a certain capacity in which it can function; exceed those capacities and you will end up in one of the rooms of the hospital waiting for your body to recover. Stress can affect you in many ways, more than you may realise because it releases toxins in your body, causing it to affect you physically, mentally and emotionally.

Stress effects on your body

There is a certain degree in which stress can affect your body. A stressed person will complain of headaches and body pains here and there. If left unchecked, this will lead to migraine and muscle tension that will eventually lead to stiffness.

Major changes will affect the biochemical functions of your body due to adrenaline and cortisol that is being released. This involves diarrhoea, constipation, nausea and dizziness. You will find it hard to sleep at nights even if you feel weak and need rest. People usually resort to medications to counter this effect, but will only give temporary remedy.

To those who suffer from a weak heart, most often they will complain of chest pains and rapid heartbeat – the usual signs and symptoms that will eventually lead to stroke or cardiac arrest. Note however that different physical manifestations of stress can be seen for different people, it all depends on your body’s capacity.

Behavioural problems related to stress

Aside from physical manifestations of stress in your body, you might also notice some behavioural changes while under the throes of stress. Changes in sleeping patterns, lack of sleep or inability to sleep during normal slumber hours is usually the initial reactions to stress – these are usually caused by heightened emotional and mental functions which is more into the negative aspect rather than positive.

Self-pity and isolation is caused by the depressed mental state of the person when certain problems crop up in their every day life. Irritability and anger will start when the person is bereft of his or her natural ability to rationalise, which is usually the case when stressed or being burdened by heavy problems.

How to cope

There are different techniques that a person can employ to avoid these manifestations of stress in their life. The first technique, and the most important one, is learning how to relax when stress pays you a visit. You can employ techniques like meditation, breathing exercises, aromatherapy, or music therapy to induce a state of relaxation to your mind. Once you have achieved this step, you can proceed on how to deal with stress that affects your body.

Secondly you could use techniques such as EFT (Emotional Freedom Technique), Hypnotherapy, The Emotion Code or something similar. These techniques work with the subconscious mind and have been proven very effective in eliminating long term stress, anxiety and depression. It works by rewiring the brain by removing negative thoughts, trauma and trapped emotions.

Since most of your physiological functions are imbalanced due to stress, you can start by pampering your body through various massages offered by health spas within your neighbourhood. Loosen those tight muscles to relieve assorted aches and pains and increasing your flexibility.

Physical exercise can also help develop cardiovascular functions and strengthening your heart to avoid stroke or rapid heart rate. Also, you need to keep a close lookout on your diet, make sure you avoid taking in junk foods and fast foods that will elevate harmful chemicals in your body.

Try to stick with fruits and vegetables and take in herbal supplements to help rejuvenate your body.

If you’d like to learn more about EFT or The Emotion feel free to drop me a line or contact me on my facebook page